Group Sessions are a great choice to improve your athletic performance. Through a strategic mix of theoretical lessons and practical sessions, class participants become comfortable with the game both on and off the field. If you’re looking to elevate your game, Group Sessions with AST are for you.
I’ll teach you the ins and outs of the game. I offer Intense Sessions year-round for clients of any age and experience level. It’s a great opportunity for athletes to boost their performance, with measurable improvements during each session.
Personal Training Sessions
Personal Training Sessions consist drills and lessons used by some of the most elite athletes. I know that practice makes perfect, but there is no perfect… continuous growth is what keeps the top athletes in the game. Call today for to schedule a class today.